Stolen Focus by Johann Hari explores the growing crisis of attention in the digital age. Hari, a bestselling author, dives deep into how our ability to focus has been systematically undermined by technology, social media, and modern life. Through a combination of personal anecdotes, scientific research, and interviews with experts, Hari reveals how our constant distractions are impacting our ability to think deeply, engage meaningfully, and live fulfilled lives.
With a compelling narrative, Stolen Focus presents a powerful argument for why regaining our attention is essential not only for personal well-being but for the future of society. Hari offers practical solutions to help individuals reclaim their focus and live with more intention in an increasingly distracted world.
