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Stolen Focus by Johann Hari

$ 4,99

In Stolen Focus, Johann Hari examines the root causes of our inability to concentrate and why it feels increasingly difficult to maintain deep attention. From the rise of smartphones to the endless cycle of notifications and information overload, Hari investigates how modern life is eroding our mental capacity to focus.

Drawing on a variety of scientific research and real-world examples, Hari identifies the main culprits behind this growing issue and challenges the social and economic forces that profit from our inability to focus. This book not only highlights the dangers of distraction but also offers actionable strategies to reclaim focus, boost productivity, and reconnect with the world around us.

Stolen Focus by Johann Hari explores the growing crisis of attention in the digital age. Hari, a bestselling author, dives deep into how our ability to focus has been systematically undermined by technology, social media, and modern life. Through a combination of personal anecdotes, scientific research, and interviews with experts, Hari reveals how our constant distractions are impacting our ability to think deeply, engage meaningfully, and live fulfilled lives.

With a compelling narrative, Stolen Focus presents a powerful argument for why regaining our attention is essential not only for personal well-being but for the future of society. Hari offers practical solutions to help individuals reclaim their focus and live with more intention in an increasingly distracted world.

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